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Need a new workout routine?

healthycomedyoranges:

justbreathe831:

justbreathe831:

Not sure what exercises to do to target your “problem areas”?

Unsure of what equipment to use at the gym? 

HAVE NO FEAR, GAIN FITNESS IS HERE! 

Check out this killer site that makes YOU a workout routine based on your needs. 

GAIN FITNESS - Your Personal Trainer! 

GREAT link.

 ^

FANTASTIC!

prettywildthin:

If you’re ready to get fit for summer and want to have fun and lose weight while competing against other teams join the Countdown To Summer Challenge!
Teams will be randomly assigned.
Team Captains will be chosen, include in your message if you’re interested.
Fitness and nutrition goals will be given out weekly. You are in charge of making sure your teammates complete them and stay on track!
Weight loss will be calculated by % loss, rather than total lbs lost.
1 point will be awarded to your team for each time you complete the fitness or nutrition goal. 10 points will be awarded to the team who loses the biggest percentage each week.
To Join:
Reblog this post! The more people that join, the more fun and challenging this will be!
Message me your CURRENT WEIGHT! I will then give you the password to the challenge blog where goals will be posted, as well as weekly winners and anything important. I will also give you the name of your team.
Enter the password here, follow the blog for updates.
The Teams:
Salt CreekSiesta KeyOceansideCoronadoCape Coral
Please do not message me asking how to join, it is all listed here!
The challenge will start on February 5th so you must join by then!
Don’t forget to reblog and message me :)

Just finished 30 minutes of yoga. Why did I ever stop?

lowcaloriemolly:

GIVEAWAY TIMMMMME!

RULES FIRST

Reblog this post to be entered in the giveaway. THOSE WHO REBLOG MULTIPLE TIMES WILL BE DISQUALIFIED. You must be following me. I will be using a random online generator to choose the winner. That’s it. Go crazy. 

I promised you a giveaway once I reached 1000 followers, and although that was indeed a few days ago, I have finally had the time to post it! Now, being a stylist and in school for fashion, I will tell you all up front that I am very into clothes. Not only do they make me feel good, but I love to get creative and different when I mix patterns and colors, and adding the hair and makeup is like a production for me. I’m telling you this because I wore these clothes and I felt like that in them more than once, and I want whoever wins this challenge to feel what I did when I wore them. When I picked out what I wanted to give away, I not only just picked a few and threw them in the mix. I am giving you outfits, and the right pieces to mix and match with other things you might have in your closet. Also, these are great brands—the recent guest designer Tucker for Target, Lauren Conrad, and much more! All items are either XL, L, Size 14. Here is a list of what I’m giving away:

  • LC by Lauren Conrad Ivory Silk Blouse, Quarter length sleeves and flowy—good to pair with skinny jeans. Size XL
  • Simply Very by Vera Wang Purple and black patterned polyester blend Blouse, flowy as well and better worn with black skirts or pants. Size L, fits like XL
  • Old Navy Nautical, red and white striped shirt with bell 3/4 length sleeves, comes out at the stomach, size XL
  • Target (Mossimo Brand) Denim button down shirt, Quarter length sleeves, size XL
  • Target (Mossimo Brand) Grey leather jacket with Moto influences (great neutral piece!) Size XXL (fit is small if you wear a regular XL)
  • JC Penney (Worthington Brand) Jersey Black Pencil Skirt, Size L (L fits like XL)
  • Old Navy light wash Trouser jeans, front and back pockets, Size 14 (true to size)
  • Daisy Fuentes Grey Patterned Polyester Blend dress with Tie sleeves, Hits at the knee (I wore this dress to meet Lauren Conrad!) Size XL
  • Tucker for Target Maroon dress with floral pattern, 3/4 length sleeves, Hits at the knee, Size XL 

These clothes really made me happy, and whoever wins will have a lovelier wardrobe AND can mix and match them easily! I hope you all like what I’ve chosen for you! 

Winner will be chosen January 10, 2012!

Reblog if your starting weight is/was 150+, I would love to follow each and everyone of you :)

I have horrible self control… I need a shock bracelet for every time I reach for something I don’t need.

Chicago 2012— I’ll be there!

(Source: jellyyfishingg)